216: The Missing Piece Keeping an Entrepreneur Awake at Night - Dan's Sleep Breakthrough Session
Description
Have you almost given up hope that you can sleep well again because you’ve tried so many things? Maybe even including functional lab testing.
In today’s episode I talk with Dan for a sleep breakthrough session. Dan is an entrepreneur and like many entrepreneurs, he deals with more stress than the average person. There’s more pressure to succeed and make money and it can feel less secure than a corporate job.
Dan has tried many things including some of the lab tests that I use and has lately been focusing on his gut health to try to solve his sleep issues. We talk about some key things that have been overlooked so far that are affecting his sleep so he knows what to do next.
Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
00:00 Introduction and Overview
00:09 Meet Dan: The Entrepreneur with Sleep Issues
01:28 Dan's Sleep History and Stress Factors
03:49 Exploring Gut Health and Sleep Connection
07:28 Water Intake and Detoxification
11:05 Hormonal Imbalances and Night Sweats
13:35 Addressing H. Pylori and Gut Pathogens
16:55 Holistic Approach to Sleep and Health
19:43 Conclusion and Next Steps
United States
