Seems like a bit of a stretch, right? Everyone has stress reduction tips, but everyone is always going to be stressed. You think? Listen to this solo episode and let me know if you think otherwise after it.

In this episode, I discuss:

-the definition of success and why it’s crucial to identify this first before trying to reduce stress

-things that you can control

-things that you cannot possibly control

-finding what your best effort is and how to get there if you’re not doing that yet

-techniques for stress reduction that I use personally

*affirmations

*journaling

*weight training

*low intensity cardio

-making sure you’re doing things that you enjoy on the regular

-creating routines

Thank you for listening! You can contact me further at:

Email: tayloringfitness@gmail.com

IG: @tayloringfitness

Facebook: @tayloringfitness