In this episode, I cover the entirety of what a fitness journey looks like, from beginning to...well, there shouldn’t be any end!
We talk about:
-triggers for someone starting a fitness journey
-typical expectations versus reality
-ways to train for different aspects of progress
-how long actual progress takes
-your body is what it consistently does
-how to reduce body fat and keep it off
-how long to stay in a maintenance phase, fat loss phase, or gaining phase
-dealing with fears in different steps of your journey
-new obstacles that come up along the way

You can connect with me in the following ways:    Email: tayloringfitness@gmail.com       Website: https://tayloringfitness.com/   Instagram: @tayloringfitness       Snapchat: @tayloringfit       Twitter: @tayloringfit       Facebook: Tayloring Fitness and The Official Tay's Fit Clique