27: Why All My Workouts Are the Same
Update: 2020-08-02
Description
Why don’t I post my workouts for you guys very often/if at all?
Because they’re literally all the same. LOL.
In this episode, I talk to you about the importance of adhering to a consistent workout program and why just doing whatever you see your favorite person on the internet doing for the day is STUPID. Important points I hit on:
-muscle as an adaptation
-you are what you consistently do
-I probably don’t train the way you think I do
-training the same ways for years gives you the results you truly desire
Thanks for listening today!
If you enjoyed or benefitted from this episode, SHARE IT.
Love you,
Taylor
Email: tayloringfitness@gmail.com
IG: @tayloringfitness
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