#22 Sauna Culture, Run Clubs, and how walking benefits our backs
Description
We start off discussing saunas - and the rise in sauna culture - but what are the health benefits? And should you be taking your phone in (NO!). “Sauna Culture is Surging”
In the New Scientist there’s a great piece about walking and its benefits for back pain. “Walking helps keep people free of lower back pain for longer”
And in trending we discuss Run Clubs. Are you a member of one? They’re growing and we think that’s only a great thing!
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