#23 Ciara Sexton - Beyond the Stage: Performance, Creativity & Life’s Transitions
Description
In this episode, we sit down with the incredibly talented Ciara Sexton to discuss her inspiring journey from a successful competitive Irish dancer to performer, educator, choreographer, mother, and now author.
We delve into the world of performance, personal growth, and the challenges dancers face as they transition into different stages of their careers and lives.
We Discuss -
Ciara’s Backstory: Her competitive dance career, journey into performance, and transition into education, choreography, and motherhood.
The Current State of Competitive Irish Dance: Our perspectives on the evolution of the sport and industry.
Life Coaching & Performing Artists: How coaching can help performers navigate challenges and enhance their careers.
Transitioning from Competitive Irish Dance to Touring Dancer: The adjustments and experiences that come with the shift.
The Transition to 'Real Life': Life beyond the stage and the skills needed to adapt.
Finding the Root Cause of Perfectionism: Understanding the mindset of high achievers and overcoming perfectionist tendencies.
The Impact of Social Media on Competitive Dancers: The pressures, comparisons, and ways to maintain a healthy perspective online.
How to Navigate Setbacks: The importance of perception and resilience in the face of challenges.
Recognising that Competitors and Teachers are also Human: Shifting perspectives to build healthier relationships in the dance world.
The Importance of Reframing Situations: How mindset shifts can change experiences and outcomes.
The Creative Process of Writing a Book: Ciara’s experience with storytelling and bringing her ideas to life.
Imposter Syndrome: Overcoming self-doubt and stepping into your true potential.
…& So Much More!
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🔗 Connect with Ciara
Instagram: @ciarasextondance
Email: ciarasextondance@gmail.com
Facebook: Ciara Sexton
Purchase her Book: https://shorturl.at/Kqw89
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📲 Connect with Nerissa
Instagram: @radiantlyempowered
Facebook: Nerissa Shea
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