Learning to Trust Yourself and Finding Peace in Your Own Rhythm

Patricia discusses her experience when her husband is away. She shares her journey of managing attachment wounds, and the challenges of household responsibilities. Patricia also explores the impact of autistic burnout and ADHD on her ability to stay on top of things. She emphasizes the importance of honoring autonomy and considering others while maintaining a sense of self. Patricia concludes by encouraging listeners to trust themselves and find comfort in their own needs and wiring.

HIGHLIGHTS

Takeaways

Learning to trust yourself and find peace in your own rhythm.

Managing attachment wounds and fear of being alone.

Balancing household responsibilities and find ways to stay on top of things.

Honoring autonomy and consider others while maintaining a sense of self.

Additional takeaways:

• Recognize the evolution of coping strategies over the years.
• Understand the impact of attachment wounds on relationships.
• Explore ways to manage feelings of fear and insecurity.
• Discover the importance of staying connected during separations.
• Learn how to anchor oneself to a support system.
• Reflect on the challenges of maintaining responsibilities solo.
• Identify the role of communication in long-distance relationships.
• Explore personal growth through periods of solitude.
• Acknowledge the significance of self-care during partner's absence.
• Reflect on the journey of building trust and resilience.
• Consider the balance between independence and interdependence.
• Explore strategies for regulating emotions during separations.
• Understand the dynamics of individual growth within a relationship.
• Reflect on personal boundaries and self-compassion.
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