Taking up Space and Expressing Your Feelings is Important for Healing Attachment Injuries

 

Patricia shares her experiences of her recent trip to Chicago. She discusses the challenges she faced in navigating changes in plans and the emotions that arose during her son's graduation from boot camp. Patricia also explores the importance of creating a secure attachment in her relationship with Jen and the need to ask for what she wants and needs with both Jen and her son. She emphasizes the significance of taking up space, expressing feelings, and finding support in managing attachment injuries.

 

HIGHLIGHTS

Takeaways

 

·         Navigating changes in plans and unexpected events can be challenging, especially for individuals with attachment injuries.

·         Creating a secure attachment in relationships involves open communication, asking for what you want and need, and being aware of your own emotions and triggers.

·         Taking up space and expressing your feelings is important for healing attachment injuries and building healthier relationships.

·         Finding support from trusted individuals can help regulate emotions and provide a sense of security.

·         Managing attachment injuries is an ongoing process that requires self-awareness, self-compassion, and patience.

 

Sound Bites

"Navigating changes in plans and unexpected events can be challenging"

"Creating a secure attachment in relationships involves open communication"

"Taking up space and expressing your feelings is important for healing attachment injuries"

Chapters please allow for the addition of the introduction

00:00 Introduction and Disappointment

08:27 Emotional Challenges of Departure and Goodbyes

13:46 Creating a Secure Attachment in Relationships

16:19 Taking Up Space and Expressing Feelings

28:00 Managing Attachment Injuries: An Ongoing Process

31:45 Conclusion and Final Thoughts

PODCAST HOST

Patricia was a