PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation

Patricia discusses her experiences with attachment injuries, being activated, anxiety, and preparing for travel. She shares insights into managing her emotions and navigating relationships through the lens of autism with a PDA profile. Patricia asserts her need for autonomy, feelings of powerlessness, and the challenges of managing uncertainty. Patricia also explores her experiences with OCD, hypervigilance, and the impact of early childhood trauma on her current behaviors and thought patterns.

HIGHLIGHTS

Takeaways

·         Exploring attachment injuries and the impact on relationships

·         Managing anxiety and OCD symptoms

·         Navigating travel preparations and the challenges of change and uncertainty

·         Understanding the impact of early childhood trauma on current behaviors

·         Coping with autism and sensory processing

Ways to reclaim a sense of agency and control when faced with feelings of powerlessness.

• Acknowledge the lack of control and see if there are ways to be more proactive in daily life.
• Focus on stepping back into your life and regaining a sense of autonomy.
• Address attachment injuries and work towards healing and growth.
• Engage in activities that help manage anxiety, especially in anticipation of upcoming events like travel, or where there’s uncertainty.
• Utilize skills and coping mechanisms to navigate challenges that can activate your nervous system.
• Seek comfort in preparedness and organization, such as creating packing lists and to-do lists (IF this brings you comfort).
• Maintain open communication with family or support systems to process emotions and work through difficulties.

Strategies for travel to increase your sense of autonomy, reduce anxiety, and promote a smoother travel experience.

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