Attachment Wounds: OCD, Projection, Managing Dysregulation

Patricia candidly discusses her experiences with attachment wounds, OCD tendencies, projection and trauma responses with Jen, and how this is showing up in their relationship. Patricia shares what her OCD thoughts tend to look like. Through introspection and vulnerability, Patricia reflects on the impact of past traumas on her emotional well-being. Their dialogue underscores the importance of self-awareness, self-care, and resilience in healing from attachment-related struggles.

CO-HOST

Jen Perry, MSEd, MA, LPC

HIGHLIGHTS

Summary

In this conversation, Patricia and Jen discuss their current emotional states and the challenges they are facing. Patricia shares her struggles with attachment wounds, OCD, and trauma triggers, while Jen offers support and understanding. They explore the concept of projection and how it affects their interactions. The conversation emphasizes the importance of self-care and creating space for emotions. Overall, the conversation highlights the complexities of relationships and the need for compassion and empathy.

Takeaways:

1. Understanding trauma responses and emotional regulation techniques.
2. Exploring the impact of OCD on thought patterns and relationships.
3. Navigating attachment wounds and their influence on behavior.
4. Recognizing the importance of self-awareness in healing from past traumas.
5. Addressing vulnerability and sensitivity in processing emotional challenges.
6. Learning to set boundaries and prioritize self-care in relationships.
7. Embracing authenticity and openness in communication.
8. Coping with uncertainty and distress through emotional expression.
9. Building resilience through self-reflection and self-compassion.
10. Exploring the connection between somatic experiences and emotional well-being.
11. Challenging cognitive distortions and negative self-talk.
12. Cultivating empathy and understanding in interpersonal dynamics.
13. Validating the full range of human emotions and experiences.
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