Managing Expectations: Showing Up for Yourself During Hard Times

Jen and Patricia discuss attachment wounds in their friendship. They explore the importance of self-awareness, setting boundaries, and managing expectations. They highlight the need for compassion & understanding when dealing with attachment issues & emphasize the ongoing work of healing & growth. In this conversation, Patricia shares her recent experiences with conflict & how she navigated this. She discusses the importance of leaning into difficult emotions and listening to others without defensiveness.

CO-HOST

Jen Perry, MSEd, MA, LPC

HIGHLIGHTS

Summary

The conversation revolves around attachment injuries and the impact they have on relationships. Patricia explores the concept of self-care and the need to treat oneself with kindness and nurturing. The conversation highlights the different lenses through which people view relationships and the importance of understanding one's own biases. Overall, the conversation emphasizes the value of curiosity, compassion, and self-empowerment in navigating challenging situations.

In Depth Takeaways

·         Attachment injuries can impact relationships and trigger emotional reactions.

·         Self-awareness is crucial in recognizing and understanding attachment wounds.

·         Setting boundaries and managing expectations can help navigate attachment issues.

·         Compassion and understanding are essential in healing and growth.

·         Working on oneself and developing a strong inner relationship is key to managing attachment wounds. Leaning into difficult emotions and situations can lead to personal growth and understanding.

·         Listening without defensiveness allows for better communication and resolution in conflicts.

·         Self-care involves treating oneself with kindness and nurturing one's own needs.

·         Understanding one's own biases and lenses can improve relationships and communication.

·         Curiosity, compassion, and self-empowerment are essential in navigating challenging situations.