Carbohydrate loading is a powerful tool that can help you delay fatigue in a race and help you avoid hitting the wall. But, there is a bit of a science to it. In today's episode, I give a brief overview of how many days to carb load and how many grams of carbs to consume each day. Then, I go through the best high carb foods that will help you reach your carb loading goals. I will share some foods you may think are good for carb loading... but should actually be limited during a carb loading period. 
 
For more carb loading tips check out episode #4 - carb loading mistakes to avoid. 
 
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Prefer to read about this? You can find the full transcript of this episode and all others at: 
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