33: How to Fuel and Hydrate when Training & Racing in the Heat
Update: 2024-05-30
Description
The weather is heating up! 🔥
In today's episode we explore how your fuel (carbohydrate) and fluid and sodium needs change in the hot humid weather. If you want to learn how to prevent dehydration and ensure you can keep your energy up, delay fatigue, avoid hitting the wall and keep GI issues at bay, listen to today's episode for tips and tricks to keep you performing well when training or racing in the heat and humidity.Â
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1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
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Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)
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Stay connected:
 www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrdÂ
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Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
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Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
In today's episode we explore how your fuel (carbohydrate) and fluid and sodium needs change in the hot humid weather. If you want to learn how to prevent dehydration and ensure you can keep your energy up, delay fatigue, avoid hitting the wall and keep GI issues at bay, listen to today's episode for tips and tricks to keep you performing well when training or racing in the heat and humidity.Â
Â
1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Â
Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)
Â
Stay connected:
 www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrdÂ
Â
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Â
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
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