26: Snacking for Triathletes
Update: 2024-04-04
Description
Should you snack as a triathlete? That is a definite yes!
Snacking helps you meet your calorie and nutrient needs, it can help improve your energy levels, reduce cravings and prevent you from getting too hungry and overeating. But it's important to be smart about your snacking and make a balanced choice with carbohydrates and protein.
In today's episode you will learn how to balance your snacks with carbs and protein, get some new ideas and learn how to adjust your snacks based on whether you have a light or hard training day.
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Prefer to read about this? You can find the full transcript of this episode and all others at:
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