28: How to Properly Use Collagen Supplements to Improve Joint Health and Recover from Injury
Update: 2024-04-18
Description
Welcome back to The Fuelled Triathlete! We are on week 2 of the supplement series, and today's episode is all about collagen!
Tune in to learn:
- What is the role of collagen within the body?
- What foods have collagen?
- How collagen can benefit endurance athletes?
- How much collagen to take, what type of collagen, the best time to take it and what to mix collagen powder in?
- How does collagen compare to protein supplements or BCAAs. Are they Interchangeable.
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