#26 Lauren Sesselmann: Prioritizing Your Health Even When You’re Busy
Update: 2023-12-06
Description
This week, Lauren Sesselmann joins Rachel on the podcast! Lauren is an Olympic bronze medalist who recently retired from her 15+ year professional soccer career, but don’t think she’s sailing into retirement boredom.
Today, Lauren is a business-woman, model, actress, sports agent, entrepreneur and trainer. She and Rachel are diving into work/life balance, stress management, and wellness routines that keep her physically healthy and mentally sharp despite her busy schedule.
Listen now and share your thoughts with us - @smarthealthpod on Twitter!
Follow:
- Lauren Sesselmann’s Twitter: @lsesselmann
- Lauren Sesselmann's Instagram: @lsesselmann
- Rachel's Twitter: @rachelssanders
- Rootine Instagram: @rootine_co
- Rootine Website: rootine.co
- Rootine Twitter: @rootine_co
Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media
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