Introducing Amanda Goetz: solopreneur, single mom of three, and powerhouse with five business ventures under her belt. She's not just conquering the business world, but also delving into a fractional CMO role, all while sculpting herself into the best version yet. Formerly an ACE certified personal trainer, Amanda's expertise spans entrepreneurship, branding, and marketing. With features in Forbes, Ad Week, Poosh, and The Skinny Confidential, Amanda's influence extends far and wide, captivating over 110,000 followers who seek her insights on maximizing life. Join us as we delve into Amanda's journey, where we get into goal setting around health and wellness, finding more time in your day, how to avoid burnout while doing it all and what her personal wellness routines look like. 

• 00:45 Introduction & Guest Background
• 04:50 Managing All of It…
• 07:01 Maintaining Consistency & Decision Fatigue
• 09:30 Workout Routines and What Works for You
• 11:50 Keeping Sane and Knowing your Baselines
• 14:04 Intentionality with Taking Breaks without Shame
• 15:57 Dealing with Anxiety & Ways to not Burn Out
• 21:30 Transition Sequence from Work to Home
• 23:36 Work-life Balance vs. Work-life Integration
• 26:25 Anti-Hustle Culture Tips
• 31:19 One Tool You Can’t Live Without: The Two-Do List
• 36:02 Where to Go To Learn More

Follow Rachel:

Rachel's Instagram: / rachelsopsanders  

Follow Rootine:

Rootine Instagram: / rootine_co  

Rootine Website: http://rootine.co/

Follow Amanda: 

https://www.instagram.com/goetzam/ 

https://www.amandagoetz.com/

Edited and Co-Produced by Heinrich Professional Services. 

Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249

YouTube Content ID: Identifyy

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