Molly Eastman is the creator of Sleep is a Skill and the host of the Sleep is a Skill podcast. Her company optimizes people's sleep through a unique blend of technology, accountability and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find… a place to go to learn the skill set of sleep. She has now dedicated her life to sharing the forgotten skill of sleep. 

With a background in behavioral change from the nonverbal group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. 

In this episode of part 1 with Mollie Eastman, learn what circadian health is, why it is so important for sleep and overall health, and what lifestyle changes you can easily implement to improve it. 

00:00 - Intro

00:58 - Mollie’s Journey to Solve own Sleep Challenges

06:34 - What is Circadian Health?

09:18 - How do you figure out what your circadian rhythm is? 

11:59 - What do you do if you wake up when it’s dark? How do you get the sunlight?

16:03 - What do you do if your a parent and wake up at all time of the night?

17:30 - What are some other disturbances in the modern world that affect our sleep?

17:33 - Learn how temperature affects sleep.

20:53 - Advice to help people fall asleep and get good sleep. 

Follow Rachel

Rachel's Instagram:   / rachelsopsanders  

Follow Rootine:

Rootine Instagram:   / rootine_co  

Rootine Website: http://rootine.co/

Follow Mollie Eastman: Sleep Is A Skill

https://www.sleepisaskill.com/podcasts

https://www.instagram.com/mollie.eastman

Edited and Co-Produced by Heinrich Professional Services.  

Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249

YouTube Content ID: Identifyy