#27 Lauren Sambataro: Practical Tips to Age With Health + Vibrancy
Update: 2023-12-13
Description
This week, Rachel sits down with Lauren Sambataro, a Functional Diagnostic Nutrition Practitioner and Holistic Lifestyle Coach, who helps men and women achieve their greatest metabolic and mental health potential.
Sometimes “smart health” looks like personalized health strategies and that’s precisely what Lauren specialized in. Rachel and Lauren discuss metabolic health and its relationship to chronic stress, how to get the best sleep and avoid rhythm disruptors, and her recommendations for nutrition and health testing.
Listen now and share your thoughts with us - @smarthealthpod on Twitter!
Follow:
- Lauren’s Instagram: @lauren_sambataro
- Lauren’s Website: www.laurensambataro.com
- Rachel's Twitter: @rachelssanders
- Rootine Instagram: @rootine_co
- Rootine Website: rootine.co
- Rootine Twitter: @rootine_co
Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media
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