28. Specificity

Update: 2021-02-08

Description

Welcome to season 2 of The Coaching Roundtable. The first episode of 2021!

In today's episode our coaches recap their training and then dive into the topic of specificity. What is it? How do we apply it to our training? Does it matter?

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Comments

In Channel

47: watches telling you how you are feeling, coaches catch up and more!

2022-06-1343:55

45. Barkley prep + more!

2022-02-2149:19

We're back for 2022!!!

2022-01-2454:28

42. Injuries suck!

2021-06-1336:03

41. The name is Max... VO2Max!

2021-06-0756:33

40. What is a coach?

2021-06-0156:44

39. Daniel's 100 mile debut

2021-05-1556:10

38. Isobel's Incredible FKT

2021-05-0601:03:22

37. Perfectionism

2021-04-2250:33

36. Junk Miles

2021-04-2048:41

35. The Seven Deadly Sins of Ultrarunning

2021-04-0555:40

34. The 10 Commandments of Racing Trails and Ultras

2021-03-2356:11

33. The 10 Commandments of Trail and Ultra Training

2021-03-1657:41

32. Hacks vs. Hardwork

2021-03-0954:09

31. Group training vs. Solo training

2021-02-2601:00:05

30. What to do when your race is cancelled.

2021-02-2248:39

29. How to maximise race success

2021-02-1650:49

28. Specificity

2021-02-0849:28

27. Self talk for runners

2020-11-2355:26

26. How do you stay satisfied?

2020-10-3047:22

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28. Specificity

Coaching Roundtable

28. Specificity