289: The Cost of Crash Diets: What I Wish I Knew Before Losing 40 Pounds in 30 Days
Description
In this raw and revealing episode of Find A Way with Dusty, I take you back to one of my most extreme weight loss attempts — dropping 40 pounds in just 30 days using HCG drops and a 500-calorie-a-day crash diet. Spoiler: it didn’t end well. I gained all the weight back (plus more) and developed gout from the damage I did to my body.
This episode dives into the long-term consequences of fast fixes, the mental traps of “just 20 more pounds,” and why sustainable change always beats short-term wins. I also unpack how to mentally prepare for setbacks, and how asking “What if this doesn’t work?” can help you make smarter choices now.
PLUS: Quick updates on my cookbook launch, skin surgery fundraiser, and a heads-up about Legion’s sleep aid — spoiler: it works too well.
United States
