290: Beyond the Scale: 20 Ways to Measure Real Progress
Update: 2025-04-11
Description
In this quick-hit episode of The Findaway Podcast, Dusty challenges the idea that success is only found on the scale. He breaks down 20+ alternative markers you can use to track your progress—like blood pressure, heart rate, sleep, clothing size, and even how you respond to stress. Dusty also shares a personal story about crash dieting and its long-term consequences, driving home why sustainable, holistic health matters. If you’re stuck measuring your journey by just pounds lost, this episode will help you shift your mindset, find new motivation, and track victories that actually last. Let’s find a way—together.
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