293: Routines, Protein, and Prepping for 26.2 Miles
Update: 2025-04-25
Description
In this episode of Find A Way with Dusty, I’m checking in from St. Louis—just one day before running the St. Louis Marathon. I dive into the importance of anchor routines while traveling and how staying consistent with workouts and nutrition keeps me grounded, even away from home.
You’ll hear how I’ve been fueling up this week (yes, Costco nuggets made the cut), why prioritizing protein matters—even on vacation—and how I’m mentally and physically preparing for 26.2 miles.
Plus, I talk through the tapering process, trusting your training, and my go-to recovery routine before race day. Whether you’re chasing a goal, planning a trip, or just trying to stay consistent, this one’s for you.
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