298: When Life Hits Hard: Building Habits That Keep You Afloat
Description
In this deeply personal episode, Dusty returns after a long break to share some of the toughest challenges he’s ever faced — from recovering after his second skin removal surgery, to a traumatic car accident, to the heartbreak of a miscarriage. Through it all, he opens up about the power of habits and coping mechanisms that have kept him grounded during the darkest moments. Dusty talks about why building strong routines matters before life gets messy, how staying busy through marathon training helps him process grief, and why “time doesn’t heal all wounds” — it teaches us how to manage them. If you’re navigating your own storm, this episode will remind you that you’re not alone and that the systems you build today could save you tomorrow.
United States
