29: What Works vs. What Doesn't in Fitness
Update: 2020-09-14
Description
Hey guys! In this episode, I discuss three areas where I see a lot of people making mistakes in their fitness journeys. I've been there, done that with each of these topics too, so I'm here to share some wisdom with you:
1) Forever being on some kind of diet and then bingeing off of it
2) Not paying attention to overall caloric intake
3) Putting yourself in a box with how you train
If you like this episode, please share it on your social media or with a friend! I'd also really appreciate you for leaving me a review on Apple Podcasts :)
You can contact me in the following ways:
Email: tayloringfitness@gmail.com
IG or Facebook: @tayloringfitness
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