295: It’s Not Going to Go as Planned—And That’s Okay
Update: 2025-05-09
Description
In this episode, Dusty opens up about the unexpected turns in his 300+ pound weight loss journey—from running form shaped by decades of obesity to the mental shift required when reality doesn’t match the original vision. He dives deep into how embracing imperfection, pivoting when plans fall apart, and building resilience can be the difference between quitting and finding a way forward. Whether you’re just starting, stuck in the middle, or navigating maintenance, this raw and real talk will help you accept that it won’t go perfectly—and that’s exactly how progress is made.
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