3 interventions that slow aging
Description
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Could omega-3 supplements, vitamin D, and regular exercise collectively slow down aging?
Discover the compelling findings from a recent study and how you can apply them to your life.
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Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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References:
Omega-3 Could Help Slow Aging—And It Works Even Better with Vitamin D and Exercise
United States
