Why THIS matters more than scale weight (for fat loss & muscle)
Update: 2025-02-26
Description
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If you’re only using the scale (body weight) to track progress, you might be missing out on the bigger picture.
Today we break down why THIS is the real game-changer and how to track muscle and fat changes accurately.
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Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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