How NUTRITION affects your strength, performance, and endurance
Update: 2025-02-28
Description
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Your nutrition might be the missing link between you and better performance.
A new study reveals the strong relationship between your diet, strength, and endurance, and we’re breaking it all down!
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Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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