5 immune-boosting nutrients (for severe flu and cold)

Update: 2025-03-14

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Flu season is (still) here, and your immune system needs the right fuel to stay strong!

Forget over-hyped supplements. Here are 5 of the best science-backed nutrients to keep you healthy.

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References:

The Worst Flu Season Since 2009 Is Here, and These Foods Could Help Boost Your Immune System

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5 immune-boosting nutrients (for severe flu and cold)

Philip Pape | Certified Nutrition Coach, Wits and Weights

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5 immune-boosting nutrients (for severe flu and cold)

Philip Pape | Certified Nutrition Coach, Wits and Weights

5 immune-boosting nutrients (for severe flu and cold)