3.12 How My Client Deana Lost Her Stubborn Fat & Got Fit!

3.11 It’s Never Too Late to Get Fit!

3.10 A Conversation with Danny Allman, Body-Mind Transformation Specialist

3.9 A Conversation with James Roberts, 2x British Paralympian

3.8 Your Diet’s Impact on Your Metabolism

3.7 Ditch the Diet Mentality - My Coaching Philosophy for Fat Loss

3.6 The Best Workout For Fat Loss

3.5 How Your Metabolism Impacts Fat Loss

3.4 Crash Diets and Mindset

3.3 Get Ready to Set Out On Your Fat Loss Road Trip

3.2 Ignite Your Weight Loss Journey with These Habits!

3.1. Welcome to the new LOSING IT FOR GOOD Podcast.

Defining Strength, Exercise, Recovery and More Tips for Making an Easy WFPB Transition

Bouncing back from Setbacks and the Importance of Exercise and Recovery

How to Avoid Eating Distractions During the Holidays and Mitch’s Senior Olympics Experience

Protein, Fiber, Regularity & How to Pronounce “Legumes”

Strength Training, No Oil & Habit Change

Grocery Shopping Strategies

The Gamechangers Movie & Athletic Performance on a WFPB Lifestyle

Busting Myths About A Whole-Food Plant-Based Lifestyle