DiscoverGet Fit With Mitch PodcastDefining Strength, Exercise, Recovery and More Tips for Making an Easy WFPB Transition
Defining Strength, Exercise, Recovery and More Tips for Making an Easy WFPB Transition

Defining Strength, Exercise, Recovery and More Tips for Making an Easy WFPB Transition

Update: 2019-12-10
Share

Description

In this episode, Mitch and Alayna opine about setting goals for your fitness journey, how they define strength and delve into post-workout recovery. They also provide more tips on making an east WFPB transition.
Comments 
In Channel
3.12 How My Client Deana Lost Her Stubborn Fat & Got Fit!

3.12 How My Client Deana Lost Her Stubborn Fat & Got Fit!

2021-01-0516:27

3.11 It’s Never Too Late to Get Fit!

3.11 It’s Never Too Late to Get Fit!

2020-11-2409:27

3.10 A Conversation with Danny Allman, Body-Mind Transformation Specialist

3.10 A Conversation with Danny Allman, Body-Mind Transformation Specialist

2020-10-2050:31

3.9 A Conversation with James Roberts, 2x British Paralympian

3.9 A Conversation with James Roberts, 2x British Paralympian

2020-10-0601:04:45

3.8 Your Diet’s Impact on Your Metabolism

3.8 Your Diet’s Impact on Your Metabolism

2020-09-2912:01

3.7 Ditch the Diet Mentality - My Coaching Philosophy for Fat Loss

3.7 Ditch the Diet Mentality - My Coaching Philosophy for Fat Loss

2020-09-2209:26

3.6 The Best Workout For Fat Loss

3.6 The Best Workout For Fat Loss

2020-09-1515:57

3.5 How Your Metabolism Impacts Fat Loss

3.5 How Your Metabolism Impacts Fat Loss

2020-09-0809:24

3.4 Crash Diets and Mindset

3.4 Crash Diets and Mindset

2020-09-0112:34

3.3 Get Ready to Set Out On Your Fat Loss Road Trip

3.3 Get Ready to Set Out On Your Fat Loss Road Trip

2020-08-2525:02

3.2 Ignite Your Weight Loss Journey with These Habits!

3.2 Ignite Your Weight Loss Journey with These Habits!

2020-08-1813:17

3.1. Welcome to the new LOSING IT FOR GOOD Podcast.

3.1. Welcome to the new LOSING IT FOR GOOD Podcast.

2020-08-1110:19

Defining Strength, Exercise, Recovery and More Tips for Making an Easy WFPB Transition

Defining Strength, Exercise, Recovery and More Tips for Making an Easy WFPB Transition

2019-12-1054:38

Bouncing back from Setbacks and the Importance of Exercise and Recovery

Bouncing back from Setbacks and the Importance of Exercise and Recovery

2019-11-1949:40

How to Avoid Eating Distractions During the Holidays and Mitch’s Senior Olympics Experience

How to Avoid Eating Distractions During the Holidays and Mitch’s Senior Olympics Experience

2019-11-1242:55

Protein, Fiber, Regularity & How to Pronounce “Legumes”

Protein, Fiber, Regularity & How to Pronounce “Legumes”

2019-10-1553:14

Strength Training, No Oil & Habit Change

Strength Training, No Oil & Habit Change

2019-10-0801:07:29

Grocery Shopping Strategies

Grocery Shopping Strategies

2019-09-3039:34

The Gamechangers Movie & Athletic Performance on a WFPB Lifestyle

The Gamechangers Movie & Athletic Performance on a WFPB Lifestyle

2019-09-2441:28

Busting Myths About A Whole-Food Plant-Based Lifestyle

Busting Myths About A Whole-Food Plant-Based Lifestyle

2019-09-1751:05

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Defining Strength, Exercise, Recovery and More Tips for Making an Easy WFPB Transition

Defining Strength, Exercise, Recovery and More Tips for Making an Easy WFPB Transition

Mitch Kahn