DiscoverYour Empty Nest Coach Podcast30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)
30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)

30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)

Update: 2023-09-16
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Description

In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions.

"Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren't afraid to feel them?"

Looking for an episode transcript? You'll find it in this episode's page here.

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  • 00:44  Skip the intro & jump into today's topic
  • 06:48  Journal Prompt

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30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)

30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)

Empty Nest Coach Christine Oakfield