#31 - Sauna Use

#31 - Sauna Use

Update: 2021-08-04
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Sauna use has gained popularity in the mainstream recently, and there's good reason for it! 


Check out some of the benefits of sauna use in this week's episode. 




IG & FB: @hphnutrition


Website: www.hphnutrition.com

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#31 - Sauna Use

#31 - Sauna Use

Hannah L Boyl, MS, RDN