#43 - Mythbusters

Update: 2022-05-31

Description

Covered in this episode:

1) Cinnamon for fat loss and glucose control

2) Hot sauce for fat loss

3) Squat depth

4) Intermittent fasting

5) Carb cycling

Have a myth you'd like us to "bust?"

Comment or send an email to hannah@hphnutrition.com

Comments

In Channel

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#40 - Highlights of Recovery IG Live with Jimmy Schroader, Russell Yankee, and Tim Sala

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#39 - Injury Recovery and Return to Activity

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#38 - Getting Started: What It Looks Like (Guest: Jimmy Schroader)

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#37 - Travel, Training, Nutrition with Jimmy Schroader

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#36 - New Years Lifestyle Change Green Lights and Red Flags

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#35 - How to Spot a Fad Diet

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#34 - 5 Basics of Performance Nutrition

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#33 - Michigan Throwdown 2021

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#32 - Cryotherapy

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#31 - Sauna Use

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#30 - Probiotics

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#29 - Fat Loss versus Muscle Gain

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#28 - Dietitian Review of Common Nutrition Misinformation

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#27 - Evidence-Based Supplements

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#26 - How Exercise Benefits Your Brain

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#25 - The Truth About Collagen

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#24 - What You Need to Know About Protein

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#box-pro-ellipsis-176520367182432{-webkit-line-clamp:2;}#43 - Mythbusters

#43 - Mythbusters

Hannah L Boyl, MS, RDN

#43 - Mythbusters