#40 - Highlights of Recovery IG Live with Jimmy Schroader, Russell Yankee, and Tim Sala

Update: 2022-03-09

Description

A few weeks ago, I did an IG Live with a group of individuals going over different aspects of recovery.

We were able to get the viewpoints from a personal trainer, an athlete, a chiropractor, and me (a dietitian).

In this episode, I highlight some of the points of discussion and actionable items for you to start to utilize.

Follow them on social!

Jimmy Schroader: IG - @jimmy_schroader_fitness FB: JSFitness

Russell Yankee: IG - @muscles1985

Tim Sala: IG - @myo_saginaw

Comments

In Channel

#43 - Mythbusters

2022-05-3137:49

#42 - Nutrition and Training Periodization

2022-05-0954:06

#41 - Summer Prep with Jimmy Schroader

2022-04-1856:31

#40 - Highlights of Recovery IG Live with Jimmy Schroader, Russell Yankee, and Tim Sala

2022-03-0931:20

#39 - Injury Recovery and Return to Activity

2022-02-2450:41

#38 - Getting Started: What It Looks Like (Guest: Jimmy Schroader)

2022-02-0335:10

#37 - Travel, Training, Nutrition with Jimmy Schroader

2022-01-1952:41

#36 - New Years Lifestyle Change Green Lights and Red Flags

2022-01-0501:04:08

#35 - How to Spot a Fad Diet

2021-09-1517:28

#34 - 5 Basics of Performance Nutrition

2021-09-0214:22

#33 - Michigan Throwdown 2021

2021-08-1817:05

#32 - Cryotherapy

2021-08-1109:35

#31 - Sauna Use

2021-08-0412:12

#30 - Probiotics

2021-07-2312:53

#29 - Fat Loss versus Muscle Gain

2021-07-0711:54

#28 - Dietitian Review of Common Nutrition Misinformation

2021-06-3055:57

#27 - Evidence-Based Supplements

2021-06-1612:10

#26 - How Exercise Benefits Your Brain

2021-06-0911:38

#25 - The Truth About Collagen

2021-06-0212:51

#24 - What You Need to Know About Protein

2021-05-2617:17

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#40 - Highlights of Recovery IG Live with Jimmy Schroader, Russell Yankee, and Tim Sala

#box-pro-ellipsis-176518992000847{-webkit-line-clamp:2;}#40 - Highlights of Recovery IG Live with Jimmy Schroader, Russell Yankee, and Tim Sala

#40 - Highlights of Recovery IG Live with Jimmy Schroader, Russell Yankee, and Tim Sala

Hannah L Boyl, MS, RDN

#40 - Highlights of Recovery IG Live with Jimmy Schroader, Russell Yankee, and Tim Sala