In this episode of the Grow or Die podcast, I sit down with biohacking expert Lucas Aoun to delve into the world of optimizing human performance. We discuss everything from detoxification strategies using raw carrots and mushrooms, to the complexities of natural testosterone enhancement and the cutting-edge compounds that could revolutionize health and athletic performance. Whether you're a seasoned biohacker or new to the field, Lucas shares invaluable insights and practical tips that can elevate your physical and mental well-being.

Timestamps:

- [0:00 ] - Introduction and sponsor shoutouts.
- [0:27 ] - The importance of reviews and ratings on streaming platforms.
- [2:00 ] - Guest introduction: Lucas Aoun, biohacking expert.
- [3:00 ] - Current projects and mentorship with supplement guru Shaun Wells.
- [6:00 ] - Detoxification methods: raw carrot salad and DIM for estrogen clearance.
- [12:00 ] - The role of microplastics and how to combat them with calcium d-glucarate.
- [18:00 ] - Understanding and leveraging the power of serotonin and dopamine balance.
- [24:00 ] - The significance of natural testosterone optimization and the dangers of synthetic hormones.
- [30:00 ] - Enhancing brain performance with DIHEXA and other neuroprotective agents.
- [36:00 ] - The impact of environmental factors like blue light on thyroid and overall health.
- [42:00 ] - Innovative compounds: Myo-Inositol Trispyrophosphate (ITP) for hyper-oxygenation.
- [50:00 ] - Ketamine therapy and its potential for mental health improvement.
- [1:02:00 ] - Practical tips for reducing anxiety through nutrition and supplements.
- [1:10:00 ] - Final thoughts and closing remarks.

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): 

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): 

https://nuethix.com/

Lucas's FREE TRT Protocol: https://trtfree.com/

The Limitless Course by Lucas Aoun: https://www.thelimitlesscourse.com/go

Private Coaching With Lucas Aoun: https://www.boostyourbiology.com/product/coaching

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Lucas Aoun Instagram: @ergogenic_health

Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

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