In this episode of the *Grow or Die* podcast, I sit down with my personal coach, Nickie Froiland, for a deep dive into the power of ownership, self-improvement, and the mindset required to achieve success both in fitness and life. Nickie and I explore the importance of taking action, avoiding excuses, and fostering personal accountability in all areas, from health to professional growth. This conversation is packed with lessons on setting boundaries, optimizing your body, and aligning your actions with your intentions to unlock peak performance. Whether you're navigating fitness challenges, professional goals, or personal setbacks, there's something valuable here for you.

We also discuss the transformative journey Nickie has taken with her health, the concept of “removing the governor” to maximize human potential, and the crucial balance between mind and body in achieving lasting results. If you're looking for motivation, clarity, and actionable advice to take control of your goals, this is the episode to listen to.

 

Timestamps:

- [1:22 ] –Sneak peek into the episode.

- [4:10 ] – Justin talks about bringing on a new sales agency and the goals for success in the next 30 and 90 days.

- [6:10 ] – Nickie’s reflections on expectations versus agreements in coaching and business partnerships.

- [7:30 ] – Justin and Nickie outline the importance of pre-qualifying clients and setting boundaries in their coaching relationships.

- [10:20 ] – Nickie shares her experience working with Justin to improve her thyroid health and the deeper aspects of personal wellness.

- [13:05 ] – The concept of “removing the governor” explained: how the body’s potential is unlocked by clearing internal limitations.

- [16:50 ] – Justin explains the process of addressing gut health issues and how it contributes to overall performance.

- [19:10 ] – Nickie shares her personal journey of shifting from adrenaline-driven living to optimizing her metabolism.

- [22:50 ] – Justin highlights the importance of fulfillment in coaching, and how client success impacts his satisfaction as a coach.

- [25:40 ] – Justin opens up about his frustration when clients don't follow through and how that affects his fulfillment.

- [29:00 ] – Exploring how to balance professional success with personal well-being and understanding clients’ deeper challenges.

- [33:05 ] – Justin reflects on how he needs to shift his coaching approach to meet people where they are.

- [38:00 ] – The role of post-qualification in ensuring clients are aligned and fully committed to their goals.

- [42:00 ] – Action steps for improving client accountability and setting expectations clearly from the start.

- [46:20 ] – Final takeaways on growth, fulfillment, and optimizing coaching relationships.

 

Links & Resources:

Work With Nickie: https://motus9.com/contact/

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Follow "Grow or Die" On Instagram: @growordiepodcast

Work With Me: https://www.togethermorefit.com/founder

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