In this episode of the Grow or Die podcast, we delve into one of the most critical periods for any bodybuilder: the post-show phase. We discuss the importance of maintaining discipline after the competition, how to properly manage your diet and supplementation to avoid rebound, and the physiological effects of transitioning from peak contest condition back to a sustainable off-season state. Whether you're a seasoned competitor or preparing for your first show, these insights will help you navigate this challenging phase with confidence and achieve long-term success.

Timestamps:

- [0:00 ] - Introduction and the critical importance of the post-show phase.

- [1:30 ] - Pitfalls of post-show bingeing and the misconception of cravings.

- [3:00 ] - The physiological impacts of bingeing post-show and its effects on mood and motivation.

- [5:00 ] - Developing a post-show plan of attack and setting realistic expectations.

- [6:30 ] - The importance of not pulling certain supplements immediately post-show.

- [8:00 ] - Managing water intake and electrolytes to prevent edema.

- [10:00 ] - Adjusting carbohydrate and sodium levels during peak week.

- [12:00 ] - Step-by-step guide to transitioning your diet and water intake post-show.

- [14:00 ] - Stabilizing your body post-show and preparing for the off-season.

- [15:00 ] - Detailed discussion on maintaining discipline and monitoring progress post-show.

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): 

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): 

https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

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