#41 Mindfullness as Practicing Awareness

Update: 2023-05-04

Description

A few years ago I decided to take the plunge and I signed up and paid for an 8 week intensive Mindfulness Based Stress Reduction course, an MBSR course. We met at a yoga studio in Montclair every Friday morning for about 3 hours, and the time was filled with a mix of psycho-education (learning about what we were doing, and what we hope to gain), meditative practice (practicing what were learning), and self-reflection (talking about all the feelings and reactions each of us was having). And to be totally honest, the first few sessions felt like punishment.

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In Channel

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#41 Mindfullness as Practicing Awareness

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#41 Mindfullness as Practicing Awareness

Shoshana Poupko

#41 Mindfullness as Practicing Awareness