#42 Mindfulness and Difficult Emotions

Update: 2023-05-11

Description

When we talk about difficult or uncomfortable emotions, we’re talking about feelings like sadness, embarrassment, shame - emotions that trigger us to turn inward. And we’re also talking about emotions like rejection, betrayal, anger – emotions which trigger us to respond outward, towards others. Both categories can induce a reaction which feels like going from 0 to100 in just a few seconds – the difference, is where we direct our response.

Comments

In Channel

#50 The Impact of Awe

2024-03-1509:22

#49 Learning from Experiences of Awe

2024-02-2808:38

#48 Happiness, Joy, and Pain

2024-02-1307:41

#47 Discretionary Gratitude

2024-01-1208:31

#46 The Connection Between Gratitude and Happiness

2023-12-2907:50

#45 Exposing Ourselves to Pain

2023-12-1408:59

#44 Thriving During Stressful and Anxious Times

2023-12-0509:40

Bonus Episode: Anger, the Most Misunderstood Emotion (Shavuot Shiur Recap)

2023-12-0545:09

#43 Mindful Relationships

2023-05-1808:12

#42 Mindfulness and Difficult Emotions

2023-05-1109:02

#41 Mindfullness as Practicing Awareness

2023-05-0406:54

#40 Real Mindfulness

2023-04-2708:59

#39 Mindfulness and Happiness

2023-04-2006:44

#38 Sitting With Discomfort

2023-03-1607:13

#37 Nurturing Self-knowledge

2023-03-0208:08

#36 Setting Expectations for Success

2023-02-2304:48

#35 Mental Toughness Part 2/2

2023-02-1608:56

#34 Mental Toughness Part 1/2

2023-02-0906:08

#33 Emotional Agility

2023-02-0208:09

#32 Walking Your Why

2023-01-2606:06

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#42 Mindfulness and Difficult Emotions

#box-pro-ellipsis-176491507969148{-webkit-line-clamp:2;}#42 Mindfulness and Difficult Emotions

#42 Mindfulness and Difficult Emotions

Shoshana Poupko

#42 Mindfulness and Difficult Emotions