#46 The Connection Between Gratitude and Happiness

Update: 2023-12-29

Description

Let’s return to the guidance offered by Tal Ben Shahar on how to cultivate appropriate happiness during extremely trying times. This week we’ll talk about gratitude, something that we could probably spend more than a year discussing..which is actually quite ironic, because, what the research on gratitude has taught us, is that it’s specifically through active practice – practicing gratitude, that we’ll harness its real benefits.

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In Channel

#50 The Impact of Awe

2024-03-1509:22

#49 Learning from Experiences of Awe

2024-02-2808:38

#48 Happiness, Joy, and Pain

2024-02-1307:41

#47 Discretionary Gratitude

2024-01-1208:31

#46 The Connection Between Gratitude and Happiness

2023-12-2907:50

#45 Exposing Ourselves to Pain

2023-12-1408:59

#44 Thriving During Stressful and Anxious Times

2023-12-0509:40

Bonus Episode: Anger, the Most Misunderstood Emotion (Shavuot Shiur Recap)

2023-12-0545:09

#43 Mindful Relationships

2023-05-1808:12

#42 Mindfulness and Difficult Emotions

2023-05-1109:02

#41 Mindfullness as Practicing Awareness

2023-05-0406:54

#40 Real Mindfulness

2023-04-2708:59

#39 Mindfulness and Happiness

2023-04-2006:44

#38 Sitting With Discomfort

2023-03-1607:13

#37 Nurturing Self-knowledge

2023-03-0208:08

#36 Setting Expectations for Success

2023-02-2304:48

#35 Mental Toughness Part 2/2

2023-02-1608:56

#34 Mental Toughness Part 1/2

2023-02-0906:08

#33 Emotional Agility

2023-02-0208:09

#32 Walking Your Why

2023-01-2606:06

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#46 The Connection Between Gratitude and Happiness

#box-pro-ellipsis-176351204319425{-webkit-line-clamp:2;}#46 The Connection Between Gratitude and Happiness

#46 The Connection Between Gratitude and Happiness

Shoshana Poupko

#46 The Connection Between Gratitude and Happiness