#42 - Nutrition Myth Bust Series: Sugar, Seeds Oils and Intermittent Fasting
Description
A couple weeks ago, I posted a poll on Instagram asking which nutrition/wellness trends you would all be interested in hearing me debunk (or validate as true!).
The most commonly asked questions were about sugar, carbs, seed oils and intermittent fasting. If you haven't yet listened to Episode #35 I'll direct you there to find out more about all things keto & carbs.
In today's episode, we talk about
- Sugar - is it really THAT bad for you? And how much is too much?
- Seed oils - should they be avoided?
- Intermittent fasting - do the benefits outweigh the costs?
Discussed in the episode:
Join the Food & Body Freedom Waitlist!
Study about the reduced risk of mortality from linoleic acids
Study about how seed oils reduce inflammation
Study about intermittent fasting and increased inflammation
Study about how IF increases eating disorder symptoms
Study about IF and reduced ovary size
Episode #40 With Eating Disorder Therapist Carly Compton
If you have questions about today's episode, or other wellness trends, please reach out!
Connect with Chelsea:
@the.foodfreedomist on Instagram
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