43. How to work with your cycle instead of against it
Update: 2024-10-30
Description
Today, Monique dives deep into her mini course 'The Four of You' which explains the four phases of a woman’s menstrual cycle, and how understanding these phases can help you manage your energy, emotions, and boundaries.
Key topics ⤵️
- Why understanding your cycle helps you set boundaries and communicate better
- How to empower yourself and your family by aligning your life with your cycle
- Why your energy and emotional needs change throughout the cycle
Find out more information about 'The Four of You Course' here
1:1 Bespoke hormone and cycle coaching - email me at hello@moniquedickson.com
Show notes at - www.moniquedickson.com/podcast
Let's get your hormones balanced:
👉 Take the Hormone Quiz
💌 DM me on Instagram
👩💻 Check out my Website
& if you don't have Instagram then email me hello@moniquedickson.com
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