In this insightful and encouraging episode, Monique chats with Brooke Wright, a personal trainer and award-winning group fitness instructor, about navigating the journey of pre and postnatal fitness, building community, and embracing the natural ebbs and flows of life as a mother. Together, they dive into the realities of balancing motherhood, business, and self-care while providing empowering advice for women to honour their changing bodies and cycles.

Key Topics ⤵️

• The Power of Pre- and Postnatal Fitness: Why connecting with a pelvic health physio is essential during and after pregnancy, and how tailored movement supports recovery and confidence.
• Ditching the Bounce Back Myth: Shifting the focus to building strength from the inside out and loving your body for what it’s achieved.
• Understanding Your Cycle: How to sync your fitness routine with the four phases of your cycle and listen to your body’s unique needs.
• Finding Balance: Simple, actionable self-care strategies (like a weekly run or yoga session) to help mothers feel centred, supported, and grounded amidst the chaos.
• Community is Everything: The importance of connection and support during motherhood.

Connect with Brooke ⤵️

• Follow Brooke on Instagram: @BrookeRSWright
• Facebook: BRSW Pre and Post Natal Fitness
• Visit Brooke’s Website: www.brsw.nz

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