In this episode, Monique dives deep into the impact of stress on your hormones and overall health. If you’ve been feeling exhausted, struggling with brain fog, or dealing with unpredictable cycles, this episode is for you. Monique breaks down why chronic stress is wreaking havoc on your body—and what you can do to regain control. 

Key topics: 

• Why Stress Matters: Understanding how stress hormones like cortisol impact your sleep, energy, and menstrual cycle.
• The Hidden Stressors: It’s not just work deadlines—poor gut health, environmental toxins, and even over-exercising can send your body into fight-or-flight mode.
• Signs of HPA Axis Dysfunction: Brain fog, sugar cravings, low energy, poor sleep—are you stuck in survival mode?
• Breaking the Cycle: Monique’s three-part stress-busting formula to help you reset, recover, and build resilience.

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👉 1:1 Hormone & Health Coaching
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