In this practical episode, Monique explores the three biggest barriers that might be holding you back from reaching your health goals. If you’ve been putting in the effort but still feeling stuck, exhausted, or frustrated, this episode is for you. She shares why traditional approaches often don’t work—and what to do instead—so you can finally create lasting change in your health and hormones.

Key Topics ⬇️

• What’s Really Holding You Back? The surprising reason it’s not about willpower or effort.
• Unlearning Misinformation: How old health advice might be stopping your progress.
• Willpower vs. Root Causes: Why relying on self-control doesn’t work—and what does.
• The Right Order for Change: How to shift your habits without overwhelming yourself.

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