In this fun and heartfelt episode, Monique dives into the whirlwind that is December. From holiday pressures to end-of-year chaos, she's here with practical tips to help you stay balanced, sane, and resilient through the silly season. With a delightful mix of personal stories, relatable struggles, and empowering mindset shifts, this episode offers something for every busy mum navigating this time of year.

Key topics ⤵️

• Choosing Your December Vibe: How to decide what really matters during the festive season and let go of unnecessary pressures (spoiler: no, you don't need matching pyjamas!).
• The High-Protein Breakfast Game-Changer: Why starting your day with a savoury, protein-packed meal can make or break your resilience.
• Simple Yet Powerful Self-Care: The magic of 10 minutes outdoors (bonus points for bare feet!) to soothe your nervous system and find calm amidst the chaos.
• Escaping the Consumerism Trap: Rethinking holiday gift-giving and reconnecting with the true meaning of Christmas.

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