45. These are the 3 times in life when it's okay to be exhausted
Update: 2024-11-20
Description
Today, Monique dives into the times when it’s perfectly okay to feel exhausted and how recognising these moments can support your well-being. She shares insights on the natural phases in life when rest is essential, helping you honor your body’s needs without guilt.
Key topics ⤵️
- Why it’s okay to feel exhausted during your menstrual period
- The importance of rest and recovery after childbirth
- How illness and healing demand extra energy and why it’s crucial to listen to your body during this time
Find out more about honoring your body’s phases with The Four of You Course [here]
1:1 Hormone & Cycle Coaching
Email Monique at hello@moniquedickson.com
Let's get your hormones balanced:
👉 Take the Hormone Quiz
💌 DM me on Instagram
👩💻 Check out my Website
& if you don't have Instagram then email me hello@moniquedickson.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
