46. How to be less anxious? Get brave a little each day.
Description
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How can a person start to make changes after a life of anxiety? What is the strategy? If everything makes you nervous, how do you get over that? In this episode we will talk about the general strategy and what it takes to build the life you want. This show is best consumed with show 10, 11 and 12. A full anxiety buffet. There is hope. You can start to build a better life. In this episode we will cover
-How to be less anxious?
-Getting over anxiety
-"Anxiety is ruining my life"
-"Anxiety is killing me"
-How is anxiety ruining my relationships?
-My anxiety is getting worse
-Can a counselor or therapist help me with anxiety?
Enjoy the show! See more on https://www.counselorscanhelp.com/
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